Swing Eats

Cauliflower deserved to be dressed up a bit, made into a fritter, with other tasty ingredients that compliment this white variety of a cabbage.  This flavor combo is perfect for cauliflower.  This recipe turned out light and fresh, as much as a fritter can get.  I pan-fried them in a minimal amount of avocado oil in a few batches.  Avocado oil has a high smoke point and is heart-healthy.  For a more time efficient cooking method, it may be easier and quicker to bake them in an oven; try 375F for 20 minutes, flipping halfway in between.  I'll have to try that next time.  They freeze easily and can be garnished to make pretty and extra tasty. Cauliflower Fritters With Cheese, Jalapeño And Cilantro (Gluten-Free) Ingredients: Cauliflower Florets, 500 g (about 3/4 head) Garlic Cloves, 2-3 (blanched and minced) Sweet Onion, 40 g (about 1/4) Jalapeño, 50 g (about 1 large, diced fine with seeds and ribs removed) Cilantro, 20 g (about 1/2 bunch, chopped fine + extra for garnis

Rosettes have been all a flutter in social media for the past year.  It's a great trend; I love them.  I decided to give these apple roses a try.  Super easy.   Here's an example video .  Instead of using apricot preserves, I went with cinnamon sugar.  Unfortunately for those of us who can't do gluten, puff pastry is not an option.  As there's no gluten-free puff pastry on the market.  I hope to change that one day!  If you can find a roll-out, ready to bake gluten-free dough - use it!  Otherwise, here's a simple recipe to whip up. Apple Roses (gluten-free) Ingredients: Apples, 2-3 of your choice Lemon, 1,juiced Sweet Rice Flour, 125 g Almond Flour, 50 g Oat Flour, 50 g Salt, pinch Baking Powder, 5 g / 1 teaspoon Butter, 50 g melted Egg, 1 large scrambled Cinnamon sugar for dusting Directions: Preheat oven to 350F. Prep the apples:  In a large microwave-safe bowl, mix the lemon juice with the water.  Cut the apples in half and core ou

Peanut butter & jelly makes me feel like a kid.  Why not make PB&J sandwich cookies?  They’re easy to make, transport, and eat.  The simplicity of these peanut butter cookies are what make them so irresistible.  This recipe I made extra peanut-buttery by adding in processed roasted peanuts rather than any type of flour.  I also minimized the sugar in the recipe, just to add the necessary sweetness for the cookie. PB&J Sandwich Cookies Ingredients: ½ cup Roasted Peanuts (75 g) 1/4 cup Sugar, white granulated (55 g) 1/4 cup Light Brown Sugar (55 g) 1 whole large Egg 1 white only large Egg 1 cup Creamy Peanut Butter (265 g) (1/4 teaspoon if using unsalted roasted peanuts) ----------------------------------------------------------------------------------------------------------- about ½ cup Sugar, white granulated for dusting and pressing ----------------------------------------------------------------------------------------------------------

Onigirazu.  O-ni-gi-ra-zu. It's fun to say, right?  What is it? It's a Japanese rice sandwich. Perfect for any picnic, or as a portable snack.  And even better - it's gluten-free and everyone will love them.  No need for a fancy sushi mold or bamboo mat, just hand-folding this assembly will make a beautiful onigirazu.  However, do use a short grain/sushi/sweet rice variety as it's sticky and will hold it all together.  It can be white, brown, or a mix.  Another trick it to have all your ingredients tailored (cut) and mis-en-place (ready to go, in order).  See the picture in the upper left hand corner. This is so easy, fun, and quick to make.  Let your creativity go wild!  Maybe all veggies with some tofu or tempeh?  Or a tunafish sandwich style?  Or a bagel style with smoked salmon, cream cheese, green onions?  Or more of a traditional American sandwich style?  Go for it. The two "sandwich" varieties I went with: California Roll Style With: nori /